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Five Elements Qigong: Wood, Fire, Earth, Metal and Water
Learn how Five Elements Qigong works: the Wu Xing cycle, each element's organ, emotion and movement, plus a gentle way to begin practising at home.
Qigong for Seniors: A Gentle Guide to Starting Safely
A calm, practical guide to qigong for seniors: what the research shows, how to adapt it seated, how often to practise, and how to begin safely at 50 or beyond.
Swimming Dragon Qigong: A Gentle Guide for Your Spine
Learn how Swimming Dragon qigong works, how to practise its three phases step by step, who should take care, and how to get guidance in the UK.
Horse Stance Qigong: How to Practise It Safely and Well
Learn horse stance qigong step by step: setup, breathing, how long to hold, knee-friendly changes and what it can and cannot do for stress and strength.
5-Minute Qigong: A Gentle Routine You Can Do Today
A calm 5-minute qigong routine you can do standing or seated, with timings, safety notes, honest evidence and ways to build the habit.
Qigong for Grief: Gentle Practices for Loss and Sadness
How qigong can support you through grief: the White Tiger theory of the lungs, a simple practice, what the research shows, and when to seek help.
Qigong for Longevity: What It Can and Can't Do
Does qigong help you live longer and age well? See what research supports, how often to practise, a simple daily routine and when to check with your GP.
Qigong for Weight Loss: What the Research Shows
Can qigong help with weight loss? See what 2023 to 2024 reviews found, what it cannot do, and how to build a gentle weekly routine that lasts.
Qigong for an Energy Boost: Gentle Routines That Work
Qigong for an energy boost: what the research says about fatigue, a 10-minute routine, how to build the habit, and who should check with a doctor first.