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5–10 Minute TCM Qigong for the Gut Brain Axis, Backed by RCTs
Try a 5–10 minute TCM qigong routine to support the gut brain axis. See RCT and HRV findings and learn simple abdominal moves for digestion.
15 Minute Qigong for Spiritual Growth With a Certified Teacher
A practice-first guide to qigong for spiritual growth: a teacher-led 15 minute routine, a four-week starter plan, and concise evidence to help you build...
5–10 Minute Stomach Meridian Qigong: 6 Moves, Certified Instruction
5–10 minute stomach meridian qigong with six gentle moves and breath cues. Backed by a clinical trial and taught by a certified teacher to support...
10 Minute Fascia Qigong Training: Two Routines, Skin Level Cues
Five core moves, the skin "yawn" cue, and two ready routines (10 and 25 minutes) to build fascia mobility. Includes progression, safety guidance, and...
5 Moves for Liver Meridian Qigong with Chair Modifications
Five instructor-tested liver meridian qigong moves you can do in 5–15 minutes. Learn inner-thigh activation, safe progressions, and chair modifications.
RCT Findings and Trimester Adaptations for Safe Qigong in Pregnancy
RCT backed guide for pregnant people: what trials show about qigong safety, which moves to avoid, trimester adaptations, and safe classes.
3–5 Min Qigong for Diarrhea, Safe 10–15 Min Daily Plan by Stella
Certified instructor Stella offers a safety first qigong plan: 3–5 minute emergency practice, a 10–15 minute daily routine, and clear precautions for...
Reduce Dizziness in 12 Weeks: Qigong for UK Adults, Certified Teacher
Evidence aware qigong for dizziness with seated and standing exercises. See results in 12 weeks. Led by a certified instructor for UK adults
Start Daily Qigong for Immune Support: Two Routines, 10–15 Min Daily
Two time boxed qigong routines, 10–15 min daily and a fuller weekly session, that can modestly improve immune markers. Evidence aware; not a substitute...