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Discover our latest articles and blogs
Qigong Teacher Qualifications in the UK: A Certificate Isn’t Enough
Learn how UK qigong teachers can meet CIMSPA expectations, check local rules, document teaching hours, and prepare insurance evidence when choosing training.
Daoist Qigong for Beginners: Ancient Roots, Practice in 10 Minutes
Learn Daoist qigong’s Daoyin roots, what research says about stress, and how beginners can try a 10 minute routine seated, without equipment.
Dynamic Qigong Flow: 7 Beginner Moves to Try Today
Try a gentle seven step qigong flow with breathing cues, safety modifications, and instructor guidance, then build a short daily practice at your pace.
Qigong for Posture: 5 Minutes at Your Desk, 12 for Your Spine
Research links qigong practice with better balance and postural control. Try a 5 minute desk reset or a 12 minute spine routine, with NHS safety guidance.
Desk Qigong Exercises: Ease Tension in 1, 3, or 5 Minutes
Try five desk qigong exercises and work breaks lasting 1, 3, or 5 minutes to ease sitting tension and help you refocus without equipment.
Qigong for IBD: Start Gently, but Don’t Mistake Calm for Remission
Qigong may ease stress and fatigue for people with IBD, but it is not proven to reduce inflammation or trigger remission. Learn how to start safely.
Qigong on Demand: What 3–6 Months of Practice Can Change
Discover what research says about qigong classes on demand for stress, sleep, mobility, and metabolic health, plus safe advice for regular practice.
Inner Alchemy Basics: Spend Your First Months on the Foundations
Explore inner alchemy through the Three Treasures, beginner breath and qigong practice, a 15 to 25 minute routine, and evidence behind its benefits.
Qigong for Athletes: 10–20 Minute Recovery Resets After Training
Learn how qigong supports athletic recovery with short routines, research context, physiotherapy guidance, and instructor led practice for safer training.